Flow with me

FREE ONLINE CLASSES

Practice from Anywhere

New weekly yoga classes including power flows, mobility work, and mindful movement to help you build strength and move with intention.

15 Min Power Yoga | Strong Full Body Flow

15 Min Yoga for Tight Hips & Shoulders | Full Body Release

10 Min Gentle Morning Yoga | Wake Up & Feel Good

My Story

I took my first yoga class in college and quickly fell in love with how grounded and clear I felt after each class. What started as movement became a deeper practice that supported me through every season of life.

Now, after 10+ years of practice, I share yoga both in studio and online. My classes are designed to help you build strength, mobility, and resilience while feeling more connected to yourself through movement.

More About Sophia

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