Gentle Mornings
Ease into your day with slow, gentle movement to loosen stiffness and help you feel more awake.
Start the morning series
Gentle yoga to start your day
Five slow 10-minute morning classes to help you loosen up, wake up, and ease into your day.
Join 3,000+ yogis practicing with me.
Start with a free 5-day yoga program
Gentle Evenings
Wind down with gentle movement to release tension, slow your pace, and settle in for the night.
Start the evening seriesNot ready to commit?
Try a single free class on YouTube first. 100+ classes for stiffness, stress relief, and more.
Browse free classesWhat students are saying
Your 10-minute videos are pure magic! I play one every morning and I feel so recharged. Thank you for teaching so simply and warmly. it feels like you're right there guiding me. You're amazing!❤
Thank you for helping my morning back to open and feel less stiff! That's huge for me😊
Thank you Sophia! Im loving all of your sessions. I wake up excited for Yoga :)
Thank you this was exactly the practice I needed, after a day of sitting at my desk :) !
- 3K+ subscribers
- 200K+ views
About Sophia Li
My yoga practice started more than a decade ago in a yoga class at my college gym. I kept coming back because I loved how grounded and clear I felt afterward, especially on stressful days.
That feeling still shapes the way I teach today. My cues are always invitations, not rules. We connect breath with movement, and you're encouraged to move at your own pace and make the practice your own.
I share classes online so yoga can fit into your actual life, whether that's 10 minutes before work, a strong flow when you want to move, or a slow stretch before bed.
If you're new here, start with one of my free programs and practice with me from there.
Experience & training
- 200-Hour Yoga Teacher Training, Left Coast Power Yoga (2025)
- Functional Anatomy Training with Jason Crandell (2026)
- Worked with 1,000+ students online and in-person
100+ free yoga classes on YouTube
Yoga for stiff mornings, stressful days, and everything in between.
